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Low-Fat Cocktail Meatballs Recipe Low Carb

 

Ingredients

Servings: 8, Serving Size: 3 meatballs  |  Prep Time: 25 minutes

 

Meatballs

1 lb lean ground turkey breast

1 tsp dried minced onion

1 egg, slightly beaten

tsp garlic salt

tsp ground black pepper

1/3 cup old fashioned rolled oats

 

Sauce

cup low-sugar grape jelly

1 (8-oz) can no-salt-added tomato sauce

cup chili sauce

2 tsp hot sauce (optional)

 

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

2 Lean meat

 

Calories 135

   Calories from Fat 10

Total Fat 1g

   Saturated Fat 0.3g

   Trans Fat 0g

Cholesterol 65mg

Sodium 320mg

Total Carbohydrate 14g

   Dietary Fiber 1g

   Sugars 8g

Protein 15g

Cooking Methods

  1. Preheat oven to 375F / 190C.
  2. In a medium bowl, mix meatball ingredients together. Shape into 1-inch balls. Place meatballs on baking sheet and bake for 25 minutes, or until brown and done.
  3. In a large saucepan, combine sauce ingredients. Bring to a boil over medium heat. Reduce heat and simmer 5 minutes, stirring occasionally.
  4. Add meatballs to sauce and stir to coat. Simmer over medium heat for 10 minutes, stirring occasionally. Serve warm.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

To make this meatball appetizer recipe delicious yet healthy, low fat, low carb and diabetic friendly, it is made with oats, turkey and low sugar jelly. Serve with sliced cucumber and cubed red or green peppers. Kids love this hot appetizer!

 

 

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