Mini Ham and Cheese Quiche Bites Recipe^{Low Carb}

Ingredients

Servings: 4, Serving Size: ¼ recipe | Prep Time: 5 minutes

¾ cup egg substitute

3 oz low-fat lean ham, diced

3 tbsp cheddar cheese, grated

1 tbsp minced fresh chives

12 mini phyllo dough shells

Exchanges/Choices:

½ Starch

1 Lean Meat

1 Fat

Calories 125

Calories from Fat 55

Total Fat 6g

Saturated Fat 1.4g

Trans Fat 0g

Cholesterol 15mg

Sodium 410mg

Total Carbohydrate 7g

Dietary Fiber 0g

Sugars 0g

Protein 10g

In a medium bowl, whisk together the egg substitute, ham, cheese and chives. Carefully pour the egg mixture into the phyllo shells.
Place the filled shells in the oven and bake at 375°F / 190°C for 12 - 15 minutes or until egg mixture is fully cooked. Remove the shells from the oven and let rest for 2 minutes before serving.

Fun Facts / Cooking Tips
	An excellent choice of finger food or hors d'oeuvres at parties and gatherings. Low carb and healthy! Delicious, yet quick and easy to make!

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