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Mini Ham and Cheese Quiche Bites Recipe Low Carb

 

Ingredients

Servings: 4, Serving Size: recipe  |  Prep Time: 5 minutes

 

cup egg substitute

3 oz low-fat lean ham, diced

3 tbsp cheddar cheese, grated

1 tbsp minced fresh chives

12 mini phyllo dough shells

 

Nutrition Facts

 

Exchanges/Choices:

Starch

1 Lean Meat

1 Fat

 

Calories 125

   Calories from Fat 55

Total Fat 6g

   Saturated Fat 1.4g

   Trans Fat 0g

Cholesterol 15mg

Sodium 410mg

Total Carbohydrate 7g

   Dietary Fiber 0g

   Sugars 0g

Protein 10g

Cooking Methods

  1. In a medium bowl, whisk together the egg substitute, ham, cheese and chives. Carefully pour the egg mixture into the phyllo shells.
  2. Place the filled shells in the oven and bake at 375F / 190C for 12 - 15 minutes or until egg mixture is fully cooked. Remove the shells from the oven and let rest for 2 minutes before serving.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

An excellent choice of finger food or hors d'oeuvres at parties and gatherings. Low carb and healthy! Delicious, yet quick and easy to make!

 

 

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