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Spinach and Artichoke Pizza Bites Recipe

 

Ingredients

Servings: 10, Serving Size: 2 squares  |  Prep Time: 15 minutes

 

1 (10-oz) pkg frozen chopped spinach, thawed and drained

1 (14-oz) can quartered artichoke hearts, drained

2 tbsp grated Parmesan cheese

tsp salt (optional)

tsp ground black pepper

tbsp dried basil

tbsp dried oregano

2 cloves minced garlic

1 (12-inch) prepackaged whole wheat Italian pizza crust

1 tbsp olive oil

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

Fat

 

Calories 110

   Calories from Fat 30

Total Fat 3.5g

   Saturated Fat 1.2g

   Trans Fat 0g

Cholesterol 0mg

Sodium 250mg

Total Carbohydrate 17g

   Dietary Fiber 3g

   Sugars 1g

Protein 5g

Cooking Methods

  1. Preheat oven to 400F / 200C.
  2. In a medium bowl, combine the spinach, artichoke hearts, cheese, salt (optional), pepper, basil, oregano and garlic.
  3. Spread the spinach and artichoke mixture evenly over the pizza crust. Pour olive oil evenly on top of spinach and artichokes.
  4. Bake for 15 - 20 minutes. Cut pizza into 20 squares.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Absolutely delicious party appetizer recipes! This healthy appetizer is filling and easy to serve. Guaranteed to be a big hit! Could also be serve as a vegetarian pizza.

 

 

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