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Spinach Artichoke Dip Recipe Low Carb

 

Ingredients

Servings: 10, Serving Size: 1/10th recipe  |  Prep Time: 10 minutes

 

Cooking spray

1 (10-oz) pkg frozen chopped spinach, thawed and drained

2 (13.5-oz) cans artichoke hearts, drained and chopped

1 cup nonfat plain yogurt

cup light cream cheese with chives and onions

cup light mayonnaise

tsp salt (optional)

tsp ground black pepper

2 tbsp grated Parmesan cheese

 

Nutrition Facts

 

Exchanges/Choices:

1 Vegetable

1 Fat

 

Calories 70

   Calories from Fat 30

Total Fat 3.5g

   Saturated Fat 1.1g

   Trans Fat 0g

Cholesterol 5mg

Sodium 265mg

Total Carbohydrate 7g

   Dietary Fiber 1g

   Sugars 3g

Protein 4g

Cooking Methods

  1. Preheat oven to 375F / 190C. Coat an 8-inch round casserole pan or deep pie pan with cooking spray.
  2. In a large bowl, combine all ingredients, except Parmesan cheese. Mix well. Spread mixture evenly in casserole pan. Top with Parmesan cheese.
  3. Cover and bake for 30 minutes. Uncover and bake 10 minutes more.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Looking for a guilt-free version of spinach artichoke dip? This is the great party appetizer you are looking for! Delicious and healthy appetizer that will be welcomed by all. Serve with toasted whole wheat pita chips for a party favorite.

 

 

More Appetizers, Dips & Side Dish Recipes

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