Tips on Finding and Preparing the Best Food – Meat (part 4)

Sara on April 28th, 2009

Note: This is the fourth part of a multiple-posts about getting and preparing the best food. Please read the earlier posts to get more information.
Tips on Finding and Preparing the Best Food (part 1)
Tips on Finding and Preparing the Best Food – Vegetables (part 2)
Tips on Finding and Preparing the Best Food – Fruits (part [...]

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Science and modern technology, including improved transportation methods and better refrigeration, have made many popular varieties of fruit available year round. Exotic and tropical fruits also appear routinely in supermarkets. The best choices, however, are local, seasonal varieties, which offer good flavor and high nutrient value at a low cost.
Most fruits are rich sources of [...]

Continue reading about Tips on Finding and Preparing the Best Food – Fruits (part 3)

When choosing fresh vegetables, avoid those that are limp and tired looking. “Old” vegetables cannot be revived by stir-frying, boiling, steaming, or baking. Although most of the common vegetables are available year round, in season they tend to have the best food value, flavor, texture, and price.
In general, vegetables are good sources of vitamins, minerals, [...]

Continue reading about Tips on Finding and Preparing the Best Food – Vegetables (part 2)

Note: This is the first part introduction of a multiple-posts about getting and preparing the best food.
A nineteenth-century housewife would find the modern supermarket truly overwhelming. Not only is there an endless smorgasbord of canned, boxed, bagged, frozen, and convenience foods, dairy products, fresh produce, meats, and breads, but today what the shopper sees is [...]

Continue reading about Tips on Finding and Preparing the Best Food (part 1)

Sara on April 6th, 2009

The blood glucose of a normal person ranges between a level of 80 and 140 mg/DL. The lower level is seen when he is in the fasting state, as on waking in the morning, and the higher level two hours after a meal (post-prandial blood glucose). The range of this blood glucose is fairly constant. [...]

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