Several Benefits Of Organic Foods For Your Health

The benefits of organic foods become apparent to anyone concerned with the downside of the highly processed food. By the difference between conventional and organic food, we don’t necessarily imply the one between an organic and a non-organic apple. What needs to be insisted on consists in the real benefits of organic foods for health first and foremost.

Organic food represents part of the recommended diet for people who suffer from various chronic conditions like cancer for instance. Although lots of people claim that there is little difference in terms of nutrients, the absence of hormones and chemicals from organic food works great for the promotion of a state of well-being. Lots of consumer analyses do not refer to the difference in nutrients value, there are studies however that indicate superior characteristics and more benefits of organic foods in the first place.

There are more trace minerals, superior amounts of vitamin C and considerably more anti-oxidant substances, and this is to count just a few of the benefits of organic foods. A report issued by the US Department of Agriculture shows that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The present-day extensive storage using industrial storage racks or perhaps used shelving for placing the foods and the intense processing of the crops further lowers the quality of conventional foods.

The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, there is less food in the form of dry matter in a non-organic apple than in an organic one. Nevertheless, besides the different amounts of nutrients, there are other advantages to organic food.

First of all, there are almost no pesticide residues in organic products. Even if conventional food producers say that no health threat can be identified for pesticides, one doesn’t have to be all knowledgeable to realize that the ingestion of anything chemical cannot help or be 100% safe for the system. The benefits of organic foods are much insisted on at present, with more and more people choosing them over conventional foods. In time this preference will definitely trigger a shift of the market and even a reformulation of the standards that define organic food in its essence.

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