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Apple Pecan Stuffed French Toast Recipes



Servings: 6, Serving Size: ½ sandwich  |  Prep Time: 20 minutes


Cooking spray

2 medium Granny Smith apples, peeled, cored and thinly sliced

¾ cup low-fat ricotta cheese

¼ cup chopped pecans

½ cup Splenda, divided

1½ tsp ground cinnamon, divided

1 cup egg substitute

1 cup fat-free half-and-half

12 slices whole wheat bread

Sugar free syrup (optional)


Nutrition Facts



1 Starch

1 Lean Meat

½ Fat


Calories 140

   Calories from Fat 30

Total Fat 3.5g

   Saturated Fat 1g

   Trans Fat 0g

Cholesterol 5mg

Sodium 230mg

Total Carbohydrate 19g

   Dietary Fiber 3g

   Sugars 7g

Protein 8g

Cooking Methods

  1. Coat a medium nonstick sauté pan with cooking spray. Sauté apples until they begin to soften, about 10 minutes. Set aside to cool.
  2. In a small mixing bowl, combine ricotta, pecans, ¼ cup Splenda and ½ tsp cinnamon. Fold in cooled apples.
  3. In a medium bowl, whisk together egg substitute, fat-free half-and-half, remaining Splenda and remaining cinnamon.
  4. Divide the cheese mixture into six equal portions. Spread one slice of bread with 1/6 of cheese mixture. Top with another slice of bread. Repeat to make six sandwiches.
  5. Coat a large nonstick skillet with cooking spray. Heat over medium heat. Dip each sandwich in egg mixture and cook for 3 - 4 minutes per side until golden brown. Remove from heat and cut in half diagonally.
  6. Serve with sugar-free syrup, if desired.


Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

This stuffed French toast recipes is a hit at Sunday brunch. Yummm! Healthy recipe that is suitable as diabetic food.



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