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Cinnamon Oatmeal with Walnuts Recipe

 

Ingredients

Servings: 4, Serving Size: cup  |  Prep Time: 5 minutes

 

2 cups dry old-fashioned rolled oats

4 cups water

4 tbsp walnuts, chopped and toasted

4 tsp ground cinnamon

4 tsp Splenda Brown Sugar Blend

1 tbsp Splenda

 

Nutrition Facts

 

Exchanges/Choices:

2 Starch

1 Fat

 

Calories 230

   Calories from Fat 70

Total Fat 8g

   Saturated Fat 0.9g

   Trans Fat 0g

Cholesterol 0mg

Sodium 15mg

Carbohydrate 34g

   Dietary Fiber 6g

   Sugars 5g

Protein 8g

Methods

  1. In a small pan, cook oatmeal according to package instructions.
  2. Add remaining ingredients and mix well.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Super quick and easy breakfast recipes. Oatmeal provides lots of vitamins, minerals, calcium and iron, as well as fiber (beneficial to the heart and digestive system). Oatmeal has been proven to help weight control, reduce risks of heart disease, remove bad cholesterol while keeping the good cholesterol, and strengthen body immune system. This healthy breakfast has no cholesterol, no trans fat and low in sugar. The addition of walnuts, cinnamon and Splenda brown sugar blend makes this old fashioned oatmeal delicious. Your whole family should be eating this healthy oatmeal as often as possible!

 

 

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