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Easy Breakfast Burrito Recipe

 

Ingredients

Servings: 4, Serving Size: 1 burrito  |  Prep Time: 10 minutes

 

3 tbsp jalapeno pepper, seeded and finely chopped

1 large tomato, seeded and diced

cup green onion, chopped

cup reduced fat, shredded cheddar cheese

3 whole eggs

4 egg whites

⅛ tsp salt (optional)

⅛ tsp ground black pepper

Cooking spray

4 whole wheat tortillas, warmed

4 tbsp salsa

 

Nutrition Facts

 

Exchanges/Choices:

2 Starch

1 Vegetable

1 Lean Meat

1 Fat

 

Calories 275

   Calories from Fat 80

Total Fat 9g

   Saturated Fat 2.4g

   Trans Fat 0g

Cholesterol 165mg

Sodium 660mg

Total Carbohydrate 33g

   Dietary Fiber 5g

   Sugars 4g

Protein 15g

Cooking Methods

  1. In a medium bowl, combine the first eight ingredients (including optional salt). Coat a nonstick skillet with cooking spray and heat over medium heat. Add egg mixture. Cook, without stirring, until egg mixture begins to set on the bottom. Draw a spatula across the bottom of the pan to form large curds. Continue cooking until egg mixture is thick but still moist. Do not stir constantly.
  2. Fill one tortilla with a portion of the egg mixture and 1 tbsp salsa. Fold the sides of the tortilla in and then up from the bottom to form a burrito. Repeat process for the remaining three burritos.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

If you prefer your burritos to be less spicy, substitute green bell pepper for jalapeno pepper.

 

 

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