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Healthy Breakfast Cookie Recipe

 

Ingredients

Servings: 24, Serving Size: 1 cookie  |  Prep Time: 20 minutes

 

Cooking spray

cup Splenda Brown Sugar Blend

cup canola oil

2 egg whites

1 tsp vanilla

cup peanut butter

2 medium ripe bananas, mashed

1 cup whole wheat flour

2 cups old fashioned rolled oats

cup milled flaxseed

cup bran flakes, crushed

1 tsp ground cinnamon

tsp baking soda

tsp salt (optional)

 

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

1 Fat

 

Calories 155

   Calories from Fat 70

Total Fat 8g

   Saturated Fat 1g

   Trans Fat 0g

Cholesterol 0mg

Sodium 75mg

Total Carbohydrate 17g

   Dietary Fiber 3g

   Sugars 6g

Protein 4g

Cooking Methods

  1. Preheat oven to 350F / 175C. Spray a large baking sheet with cooking spray or line with parchment paper.
  2. In a medium bowl, mix together Splenda Brown Sugar Blend and oil. Add egg whites and vanilla, and beat until smooth. Add peanut butter and bananas. Beat well.
  3. In a large bowl, combine flour, oats, flaxseed, bran flakes, cinnamon, baking soda and salt (optional). Make a well in the center of the dry ingredients and pour in the egg mixture. Fold wet ingredients into dry ingredients until batter is incorporated.
  4. Scoop cookies into two-inch balls and place on cookie sheet. Bake 8-10 minutes or until slightly golden on bottom. Cool on wire rack.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Sometimes baking with whole-wheat flour could be tricky because too much whole-wheat flour causes the baked goods to be tougher. However this brilliant cookie recipe uses oats, flaxseed and bran flakes to counter the effect, so that your breakfast cookies will be tender and filling! Flaxseed health benefits are very compelling. Studies show that flaxseed reduces bad cholesterol, risks of heart disease, and helps fight diabetes and cancer.

 

 

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