Low-Fat Berry Waffles Recipe

Ingredients

Servings: 6, Serving Size: 1 waffle | Prep Time: 5 minutes

1 cup strawberries, sliced

1 cup blueberries

1 cup raspberries

3 tbsp Splenda

6 low-fat, whole grain frozen waffles, toasted

2 tbsp low-sugar, strawberry jelly

6 tbsp light whipped topping

Exchanges/Choices:

1 Starch

½ Fruit

Calories 125

Calories from Fat 20

Total Fat 2g

Saturated Fat 0.8g

Trans Fat 0g

Cholesterol 0mg

Sodium 215mg

Total Carbohydrate 26g

Dietary Fiber 4g

Sugars 9g

Protein 3g

In a medium bowl, stir together all of the berries and Splenda.
Spread each toasted waffle with 1 tsp jelly and top with ½ cup berry mixture and 1 tbsp whipped topping.

Fun Facts / Cooking Tips
	A quick and easy, nutrition-filled breakfast. Waffles and berries provide dietary fiber and vitamin C. Kids friendly recipe!

All trademarks are the property of their respective owners.