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Low-Fat Berry Waffles Recipe

 

Ingredients

Servings: 6, Serving Size: 1 waffle  |  Prep Time: 5 minutes

 

1 cup strawberries, sliced

1 cup blueberries

1 cup raspberries

3 tbsp Splenda

6 low-fat, whole grain frozen waffles, toasted

2 tbsp low-sugar, strawberry jelly

6 tbsp light whipped topping

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

Fruit

 

Calories 125

   Calories from Fat 20

Total Fat 2g

   Saturated Fat 0.8g

   Trans Fat 0g

Cholesterol 0mg

Sodium 215mg

Total Carbohydrate 26g

   Dietary Fiber 4g

   Sugars 9g

Protein 3g

Cooking Methods

  1. In a medium bowl, stir together all of the berries and Splenda.
  2. Spread each toasted waffle with 1 tsp jelly and top with cup berry mixture and 1 tbsp whipped topping.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

A quick and easy, nutrition-filled breakfast. Waffles and berries provide dietary fiber and vitamin C. Kids friendly recipe!

 

 

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