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Low-Fat Whole-Wheat Cinnamon Pancakes Recipe

 

Ingredients

Servings: 10, Serving Size: 1 pancake  |  Prep Time: 15 minutes

 

1/3 cup old-fashioned rolled oats

1/3 cup wheat germ

1 cup low-fat buttermilk

1 whole egg

2 egg whites

1 tsp vanilla

1 cup non-fat milk

1 cup whole-wheat flour

1 1/2 tsp baking powder

1 tsp baking soda

1/4 tsp salt (optional)

2 tsp ground cinnamon

1/3 cup Splenda

Cooking spray

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

 

Calories 100

   Calories from Fat 15

Total Fat 1.5g

   Saturated Fat 0.4g

   Trans Fat 0g

Cholesterol 25mg

Sodium 240mg

Carbohydrate 16g

   Dietary Fiber 2g

   Sugars 4g

Protein 6g

Methods

  1. In a medium bowl, combine oats, wheat germ and buttermilk. Let stand until oats soften. Mix in egg, egg whites, vanilla and non-fat milk.
  2. In a large bowl, combine whole-wheat flour, baking powder, baking soda, salt (optional), cinnamon and Splenda.

  3. Make a well in the center of the dry ingredients. Pour entire wet mixture into the well and fold together until completely incorporated.

  4. Coat a griddle or nonstick skillet with cooking spray and heat over medium heat. Use 1/3 cup batter for each pancake. Cook until brown on bottom and some bubbles begin to break around edges. Turn pancake over and cook until brown and slightly firm to the touch in the center.

  5. Repeat procedure until all batter is gone.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

These low fat, low calorie, low sugar pancake recipes are best served warm, even better if topped with bananas, blueberries or mixed berries. You can also serve this whole wheat pancakes or cinnamon pancakes with sugar free syrup. Healthy breakfast to start a great day. Also suitable as diabetic breakfast recipes. No trans fat.

Do you know that wheat germ is very high in protein? Wheat germ also contains various nutrients that our body needs to maintain healthy. Wheat germ can be found in health food stores and many supermarkets.

 

 

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