Non-Fat Breakfast Shake Recipe

Ingredients

Servings: 2, Serving Size: 1 cup | Prep Time: 5 minutes

1 cup frozen mixed berries (strawberries, blueberries, raspberries)

1 (6-oz) container light, nonfat berry yogurt

¼ cup nonfat milk

1 tbsp Splenda

Exchanges/Choices:

½ Fruit

1 Fat-free milk

Calories 80

Calories from Fat 0

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 60mg

Total Carbohydrate 17g

Dietary Fiber 1g

Sugars 13g

Protein 4g

Cooking Tips, Kitchen Tips and Fun Facts

Start the day with a refreshing and healthy breakfast shake.

Tips: To get a nice thick shake, be sure to use frozen berries and not fresh berries.

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