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Non-Fat Breakfast Shake Recipe



Servings: 2, Serving Size: 1 cup  |  Prep Time: 5 minutes


1 cup frozen mixed berries (strawberries, blueberries, raspberries)

1 (6-oz) container light, nonfat berry yogurt

cup nonfat milk

1 tbsp Splenda


Nutrition Facts




1 Fat-free milk


Calories 80

   Calories from Fat 0

Total Fat 0g

   Saturated Fat 0g

   Trans Fat 0g

Cholesterol 0mg

Sodium 60mg

Total Carbohydrate 17g

   Dietary Fiber 1g

   Sugars 13g

Protein 4g

Cooking Methods

  1. Place all ingredients in a blender.
  2. Blend until smooth.


Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Start the day with a refreshing and healthy breakfast shake.

Tips: To get a nice thick shake, be sure to use frozen berries and not fresh berries.



More Breakfast Recipes

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