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Peanut Butter Granola Recipe

 

Ingredients

Servings: 11, Serving Size: cup  |  Prep Time: 15 minutes

 

Cooking spray

3 cups old-fashioned rolled oats

1 cup Cheerios cereal

1/3 cup oat bran

1/4 cup walnuts, finely chopped

2 tsp ground cinnamon

1/4 cup peanut butter

1/3 cup applesauce

2 tbsp honey

1 tbsp Splenda Brown Sugar Blend

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

Carbohydrate

1 Fat

 

Calories 175

   Calories from Fat 65

Total Fat 7g

   Saturated Fat 1.1g

   Trans Fat 0g

Cholesterol 0mg

Sodium 50mg

Carbohydrate 26g

   Dietary Fiber 4g

   Sugars 6g

Protein 6g

Methods

  1. Preheat oven to 300F / 150C. Coat a 9 x 13-inch baking dish with cooking spray.
  2. In a large bowl, combine oats, Cheerios, oat bran, walnuts and cinnamon.

  3. In a medium saucepan, melt peanut butter over medium heat. Add applesauce, honey, and Splenda Brown Sugar Blend. Bring to a boil. Cook for 1 minute, stirring frequently.

  4. Pour applesauce mixture over oat mixture. Stir to coat. Pour mixture into baking dish. Bake for 25-30 minutes.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Easy to prepare, protein packed foods, low sugar, no cholesterol, no trans fat - the perfect on-the-go breakfast foods! You can also substitute Cheerios with your favorite cereals (whole-wheat or whole-grains even better). To make breakfast more delicious and satisfying, serve the peanut butter granola with light yogurt and berries, giving you the healthy diets you need.

 

 

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