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Peanut Butter Granola Recipe
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Ingredients
Servings: 11, Serving Size: ½ cup | Prep Time: 15 minutes
Cooking spray
3 cups old-fashioned rolled oats
1 cup Cheerios cereal
1/3 cup oat bran
1/4 cup walnuts, finely chopped
2 tsp ground cinnamon
1/4 cup peanut butter
1/3 cup applesauce
2 tbsp honey
1 tbsp Splenda Brown Sugar Blend
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Nutrition Facts
Exchanges/Choices:
1 Starch
½ Carbohydrate
1 Fat
Calories 175
Calories from Fat 65
Total Fat 7g
Saturated Fat 1.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 26g
Dietary Fiber 4g
Sugars 6g
Protein 6g |
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Methods
- Preheat oven to 300°F / 150°C. Coat a 9 x 13-inch baking dish with cooking spray.
In a large bowl, combine oats, Cheerios, oat bran, walnuts and cinnamon. In a medium saucepan, melt peanut butter over medium heat. Add applesauce,
honey, and Splenda Brown Sugar Blend. Bring to a boil. Cook for 1 minute, stirring frequently. Pour applesauce mixture over oat mixture. Stir to coat.
Pour mixture into baking dish. Bake for 25-30 minutes.
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Fun Facts / Cooking Tips
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Easy to prepare, protein packed foods, low sugar, no cholesterol, no trans fat - the perfect on-the-go breakfast foods!
You can also substitute Cheerios with your favorite cereals (whole-wheat or whole-grains even better).
To make breakfast more delicious and satisfying, serve the peanut butter granola with light yogurt and berries, giving you the healthy diets you need.
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More Breakfast Recipes
Back to Low Sugar Recipes
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