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Spinach, Tomato and Feta Cheese Baked Egg Recipe Low Carb

 

Ingredients

Servings: 4, Serving Size: ¼ recipe 

 

Cooking spray

½ cup spinach, chiffonade

¼ cup tomato, small dice

2 tbsp fat-free feta cheese

1 tsp minced fresh oregano

4 medium eggs

 

Nutrition Facts

 

Exchanges/Choices:

1 Medium-fat meat

 

Calories 75

   Calories from Fat 40

Total Fat 4.5g

   Saturated Fat 1.4g

   Trans Fat 0g

Cholesterol 185mg

Sodium 135mg

Total Carbohydrate 1g

   Dietary Fiber 0g

   Sugars 1g

Protein 7g

Cooking Methods

  1. Preheat oven to 375°F / 190°C.
  2. Spray 4 ramekins with cooking spray. Combine the spinach, tomato, feta cheese and oregano. Distribute evenly into ramekins. Place egg over spinach mixture and bake for 10-12 minutes, or until egg whites are set but the yolks are still soft.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Healthy breakfast foods for the whole family! What's more? The recipe is quick and easy to make!

Tips: What is ramekin? Ramekin is a small circular ceramic serving bowl, usually used for dessert like crème brûlée and soufflé. Ceramic ramekins are built to withstand high temperatures in the oven. The thick ceramic wall and bottom construction provides even heat distribution while serving.

 

 

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