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Strawberry Oat Healthy Muffin Recipe

 

Ingredients

Servings: 12, Serving Size: 1 muffin  |  Prep Time: 10 minutes

 

12 muffin paper liners

Cooking spray

1 cup plus 1 tbsp old fashioned rolled oats (reserve 1 tbsp)

cup whole wheat flour

2 tbsp Splenda Sugar Blend for Baking

2 tbsp Splenda Brown Sugar Blend

1 tsp baking powder

tsp salt (optional)

1 cup nonfat milk

3 tbsp canola oil

1 large egg

1 tsp vanilla

6 tbsp low sugar strawberry preserves

 

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

Fat

 

Calories 135

   Calories from Fat 40

Total Fat 4.5g

   Saturated Fat 0.5g

   Trans Fat 0g

Cholesterol 20mg

Sodium 65mg

Total Carbohydrate 20g

   Dietary Fiber 2g

   Sugars 8g

Protein 4g

Cooking Methods

  1. Preheat oven to 375F / 190C. Line a muffin pan with 12 paper liners and spray lightly with cooking spray.
  2. In a large bowl, combine the oats, whole-wheat flour, Splenda Sugar Blend for Baking, Splenda Brown Sugar Blend, baking powder and salt (optional). Mix well. In a medium bowl, whisk together the milk, oil, egg and vanilla. Make a well in the center of dry ingredients. Add wet ingredients and stir until moist, do not over-mix.
  3. Spoon about 1 tbsp batter into each muffin cup. Spoon 1 tsp strawberry preserves into center of muffin cup, but do not spread. Spoon remaining batter over strawberry preserves, dividing evenly. Sprinkle each filled muffin cup with reserved 1 tbsp oats.
  4. Bake 20-25 minutes. Cool completely on wire rack.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

To keep the recipe for muffins always new and exciting, you can substitute the strawberry flavor preserves with low-sugar apricot preserves or apple jelly or raspberry preserves or even a mix of flavors! Yummm! Healthy muffin recipe that is suitable as diabetic food.

 

 

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