Servings: 10 | Prep Time: 10 minutes
2 cups nonfat milk
½ cup green onions, chopped
½ tsp dry mustard
¼ tsp salt (optional)
¼ tsp ground black pepper
16-oz egg substitute
4 slices whole-wheat bread, cut into ½-inch cubes
3 pre-cooked turkey breakfast sausage patties, diced
¼ cup reduced-fat, shredded cheddar cheese
2 Lean Meat
Calories from Fat 20
Total Fat 2.5g
Saturated Fat 0.9g
Trans Fat 0g
Dietary Fiber 1g
- Preheat oven to 350°F / 175°C. Coat a 9 x 13-inch baking dish with cooking spray.
In a medium bowl, whisk together nonfat milk, onions, dry mustard,
salt (optional), pepper and egg substitute.
Place bread cubes and sausage on the bottom of the baking dish.
Pour egg mixture evenly over bread and sausage. Top with cheddar cheese.
Cover pan with aluminum foil and bake for 20 minutes.
Remove foil and bake for an additional 40 minutes.
Fun Facts / Cooking Tips
During a Sunday brunch about a month ago, I served this casserole dish and my family absolutely loves it!
The diabetic breakfast recipe is classic and very delicious, yet maintains the benefits of low fat, low carb, low sugar, low calorie and no trans fat.
Serve with salad and fruits to provide healthy meals.