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Turkey Sausage and Egg Casserole Recipe Low Carb

 

Ingredients

Servings: 10  |  Prep Time: 10 minutes

 

Cooking spray

2 cups nonfat milk

cup green onions, chopped

tsp dry mustard

tsp salt (optional)

tsp ground black pepper

16-oz egg substitute

4 slices whole-wheat bread, cut into -inch cubes

3 pre-cooked turkey breakfast sausage patties, diced

cup reduced-fat, shredded cheddar cheese

 

Nutrition Facts

 

Exchanges/Choices:

Carbohydrate

2 Lean Meat

 

Calories 110

   Calories from Fat 20

Total Fat 2.5g

   Saturated Fat 0.9g

   Trans Fat 0g

Cholesterol 15mg

Sodium 295mg

Carbohydrate 8g

   Dietary Fiber 1g

   Sugars 4g

Protein 13g

Methods

  1. Preheat oven to 350F / 175C. Coat a 9 x 13-inch baking dish with cooking spray.
  2. In a medium bowl, whisk together nonfat milk, onions, dry mustard, salt (optional), pepper and egg substitute.

  3. Place bread cubes and sausage on the bottom of the baking dish. Pour egg mixture evenly over bread and sausage. Top with cheddar cheese.

  4. Cover pan with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 40 minutes.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

During a Sunday brunch about a month ago, I served this casserole dish and my family absolutely loves it! The diabetic breakfast recipe is classic and very delicious, yet maintains the benefits of low fat, low carb, low sugar, low calorie and no trans fat. Serve with salad and fruits to provide healthy meals.

 

 

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