Zucchini and Mushroom Frittatas Recipe^{Low Carb}

Ingredients

Servings: 2, Serving Size: ½ recipe

1 tsp olive oil

½ cup zucchini, medium dice

½ cup sliced mushrooms

Pinch black pepper

Cooking spray

1 cup egg substitute

2 tsp freshly grated parmesan cheese

Exchanges/Choices:

2 Lean meat

Calories 95

Calories from Fat 25

Total Fat 3g

Saturated Fat 0.7g

Trans Fat 0g

Cholesterol 0mg

Sodium 250mg

Total Carbohydrate 4g

Dietary Fiber 1g

Sugars 2g

Protein 14g

Preheat a skillet and add olive oil. Sauté zucchini and mushrooms until they are slightly golden. Season with pepper. Set aside to cool, removing any excess liquid.
Using a different skillet, preheat and coat with cooking spray. Pour egg substitute into skillet, making sure that the skillet is evenly coated. Lower the heat and add the cooked vegetables on top. Make sure eggs are loose on the bottom of pan and vegetables are spread evenly.
When eggs are set, add parmesan cheese and place under a broiler to finish cooking the top. Serve hot.

Fun Facts / Cooking Tips
	What is frittata? Frittata is an Italian style open-faced omelet. Unlike omelet, ingredients are mixed with the eggs, not folded inside the eggs. You can use a variety of fillings, including vegetables, meats, cheese, potatoes and even pasta. Surprise your family with this delicious frittata recipe as a change to regular omelet! Low fat, low carb, low calorie and diabetic friendly.

All trademarks are the property of their respective owners.