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Zucchini and Mushroom Frittatas Recipe Low Carb



Servings: 2, Serving Size: ˝ recipe 


1 tsp olive oil

˝ cup zucchini, medium dice

˝ cup sliced mushrooms

Pinch black pepper

Cooking spray

1 cup egg substitute

2 tsp freshly grated parmesan cheese


Nutrition Facts



2 Lean meat


Calories 95

   Calories from Fat 25

Total Fat 3g

   Saturated Fat 0.7g

   Trans Fat 0g

Cholesterol 0mg

Sodium 250mg

Total Carbohydrate 4g

   Dietary Fiber 1g

   Sugars 2g

Protein 14g

Cooking Methods

  1. Preheat a skillet and add olive oil. Sauté zucchini and mushrooms until they are slightly golden. Season with pepper. Set aside to cool, removing any excess liquid.
  2. Using a different skillet, preheat and coat with cooking spray. Pour egg substitute into skillet, making sure that the skillet is evenly coated. Lower the heat and add the cooked vegetables on top. Make sure eggs are loose on the bottom of pan and vegetables are spread evenly.
  3. When eggs are set, add parmesan cheese and place under a broiler to finish cooking the top. Serve hot.


Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

What is frittata? Frittata is an Italian style open-faced omelet. Unlike omelet, ingredients are mixed with the eggs, not folded inside the eggs. You can use a variety of fillings, including vegetables, meats, cheese, potatoes and even pasta. Surprise your family with this delicious frittata recipe as a change to regular omelet! Low fat, low carb, low calorie and diabetic friendly.



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