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Date-Nut Sour Cream Pound Cake
Recipe
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Ingredients
Servings: 24, Serving Size: 1 slice | Prep Time: 15 minutes
4 Tbsp butter
1 cup sugar
3 eggs, separated
2 cups whole-wheat flour
1/4 tsp salt
1/4 tsp baking soda
1/4 tsp baking powder
8 oz lite sour cream
1/4 tsp mace
1 tsp lemon juice
1/4 cup dates, chopped
1/4 cup pecans, chopped
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Nutrition Facts
Calories 114
Carbohydrate 18g
Dietary Fiber 1g
Sugar 10g
Fat 4g
Sodium 75mg |
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Methods
- Preheat the oven to 300 degrees.
Allow all ingredients to come to room temperature. Cream the butter
and sugar. Add the egg yolks and mix well.
Sift the flour, salt, baking soda and baking powder together. Add the
flour mixture and sour cream alternately to the butter mixture. Add
lemon juice, mace, pecans and dates.
Beat the egg whites until stiff and
fold into the mixture. Bake in a nonstick tube pan for 90 minutes or
until a toothpick comes out clean.
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Fun Facts / Cooking Tips
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This delicious diabetic cake is packed with high nutrition.
Pecans are good source of unsaturated fat and protein.
The antioxidants found in pecans lower bad LDL
cholesterol levels. Clinical research found that eating
a handful of pecans daily may help reduce cholesterol.
Dates, on the other hand, are extremely low fat and
cholesterol free fruits. Dates contain various vitamins
and more than 20 different amino acids, these help in
digestion and blood sugar level control. This low fat,
low calorie
and low sodium recipe makes it the best nutrition for a
healthy diet plan menu. |
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