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Date-Nut Sour Cream Pound Cake Recipe

 

Ingredients

Servings: 24, Serving Size: 1 slice |  Prep Time: 15 minutes

 

4 Tbsp butter

1 cup sugar

3 eggs, separated

2 cups whole-wheat flour

1/4 tsp salt

1/4 tsp baking soda
1/4 tsp baking powder
8 oz lite sour cream
1/4 tsp mace
1 tsp lemon juice
1/4 cup dates, chopped
1/4 cup pecans, chopped

 

Nutrition Facts

 

Calories 114

Carbohydrate 18g

    Dietary Fiber 1g

    Sugar 10g

Fat 4g

Sodium 75mg

Methods

  1. Preheat the oven to 300 degrees. Allow all ingredients to come to room temperature. Cream the butter and sugar. Add the egg yolks and mix well.
  2. Sift the flour, salt, baking soda and baking powder together. Add the flour mixture and sour cream alternately to the butter mixture. Add lemon juice, mace, pecans and dates.

  3. Beat the egg whites until stiff and fold into the mixture. Bake in a nonstick tube pan for 90 minutes or until a toothpick comes out clean.
     

Fun Facts / Cooking Tips

This delicious diabetic cake is packed with high nutrition.  Pecans are good source of unsaturated fat and protein. The antioxidants found in pecans lower bad LDL cholesterol levels. Clinical research found that eating a handful of pecans daily may help reduce cholesterol. Dates, on the other hand, are extremely low fat and cholesterol free fruits. Dates contain various vitamins and more than 20 different amino acids, these help in digestion and blood sugar level control. This low fat, low calorie and low sodium recipe makes it the best nutrition for a healthy diet plan menu.

 

 

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