Fat-Free Apple and Apricot Tea Cake Recipe
Low Carb
Ingredients
Servings: 16
1 tbsp margarine
2 cups self-raising flour
1 egg, beaten
3/4 cup skim milk
2 tbsp sugar
450g canned unsweetened pie-apple filling
210g canned unsweetened apricot halves,
drained
1/2 tsp ground cinnamon
Nutrition Facts
Calories 41
Fat Negligible
Carbohydrate 6g
Fiber Good
Cooking Methods
In a bowl, rub margarine into flour
until crumbly. Combine egg, milk and sweetener. Add to dry
ingredients and stir until just combined.
Pat out half the mixture over base
of lightly greased 20cm spring-form tin. Spread with apples. Scatter
apricots over top. Sprinkle with cinnamon and a little extra
sweetener to taste.
With floured hands, pat out
remaining dough into a 20cm circle on greaseproof paper. Turn onto
filling, then press gently to seal. Remove paper. Bake in a
moderately hot oven 190 degrees Celsius until cooked through and
browned, for 50 to 60 minutes.
Cool for about 15 minutes in tin.
Remove side of tin and serve warm.
Fun Facts /
Cooking Tips
This delicious healthy
apple cake recipes for diabetics can also be served cold. To make it
even better, you can serve with a dollop of natural
yoghurt if desired.
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