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Fat-Free Apple and Apricot Tea Cake Recipe Low Carb



Servings: 16


1 tbsp margarine

2 cups self-raising flour

1 egg, beaten

3/4 cup skim milk

2 tbsp sugar

450g canned unsweetened pie-apple filling

210g canned unsweetened apricot halves, drained

1/2 tsp ground cinnamon


Nutrition Facts


Calories 41

Fat Negligible

Carbohydrate 6g

Fiber Good

Cooking Methods

  1. In a bowl, rub margarine into flour until crumbly. Combine egg, milk and sweetener. Add to dry ingredients and stir until just combined.
  2. Pat out half the mixture over base of lightly greased 20cm spring-form tin. Spread with apples. Scatter apricots over top. Sprinkle with cinnamon and a little extra sweetener to taste.
  3. With floured hands, pat out remaining dough into a 20cm circle on greaseproof paper. Turn onto filling, then press gently to seal. Remove paper. Bake in a moderately hot oven 190 degrees Celsius until cooked through and browned, for 50 to 60 minutes.
  4. Cool for about 15 minutes in tin. Remove side of tin and serve warm.

Fun Facts / Cooking Tips

This delicious healthy apple cake recipes for diabetics can also be served cold. To make it even better, you can serve with a dollop of natural yoghurt if desired.




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