Welcome to lowsugar-recipes.com

Fresh Fig Tart Recipe

 

Ingredients

Servings: 10, Serving Size: 1 slice 

 

Filling

cup granulated sugar

cup granular no-calorie sweetener

1 tbsp all-purpose flour

1 tbsp fresh grated orange zest

1 pound small ripe fresh figs, stemmed and quartered (about 35 figs)

 

Crust

1 cup all-purpose flour

tsp salt

tsp baking powder

tsp baking soda

cup canola oil

3 tbsp reduced-fat sour cream

 

Nutrition Facts

 

Exchanges/Choices:

2 Carbohydrate

1 Fat

 

Calories 175

   Calories from Fat 55

Total Fat 6g

   Saturated Fat 1g

Cholesterol 2mg

Sodium 171mg

Total Carbohydrate 29g

   Dietary Fiber 3g

   Sugars 11g

Protein 2g

Cooking Methods

 

Make Filling

  1. In a large bowl, combine sugar, sweetener, flour and orange zest. Stir to mix well.
  2. Add the figs and toss to coat. Set aside.

    Make Crust
  1. Preheat oven to 350F / 175C. Coat a 9-inch tart pan with removable bottom with cooking spray. Set aside.
  2. In a medium bowl, combine flour, salt, baking powder and baking soda. In a small bowl, combine oil and sour cream and whisk until smooth. Add the oil mixture to the flour mixture and stir until stiff dough forms. Shape the dough into a disk and place between 2 sheets of waxed paper.

  3. Roll the dough to a 12-inch diameter circle. Remove the top layer of waxed paper and place the dough, with waxed paper facing up, into the prepared tart pan. Starting from the edge of the dough, gently remove the waxed paper. Trim the edges of the crust.

  4. Arrange the figs in the prepared crust. Place the tart pan on a foil-lined baking sheet. Bake 55 to 60 minutes, or until the edge of the crust is browned and the figs are soft. Cool on a wire rack. Serve slightly warm or at room temperature.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Do you know that studies have shown that eating figs helps to reduce breast cancer risks? Figs are also rich in dietary fiber, calcium magnesium and potassium. Eating figs helps in skin cleansing and regulating blood pressure. What's more? It boosts brain memory power and reduces fatigue. The health benefits of figs nutrition are amazing!

Low sugar content. Ideal for diabetic cooking.

 

 

More Dessert Recipes

Back to Low Sugar Recipes


Copyright 2008-2014 lowsugar-recipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy | Sitemap