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Healthy Peach Crisp Recipe

 

Ingredients

Servings: 10, Serving Size: 1/10th recipe  |  Prep Time: 10 minutes

 

Cooking spray

3 tbsp trans-fat-free margarine

1 tbsp canola oil

cup Splenda Brown Sugar Blend

1 cup old fashioned rolled oats

2 tsp ground cinnamon

tsp ground nutmeg

2 (15-oz) cans peaches in light syrup, drained

cup Splenda

 

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

1 Fat

 

Calories 135

   Calories from Fat 45

Total Fat 5g

   Saturated Fat 1.1g

   Trans Fat 0g

Cholesterol 0mg

Sodium 30mg

Total Carbohydrate 20g

   Dietary Fiber 2g

   Sugars 11g

Protein 2g

Cooking Methods

  1. Preheat oven to 350F / 175C. Coat a 9 x 13-inch glass baking dish with cooking spray.
  2. In a medium bowl, mix together margarine, oil, Splenda Brown Sugar Blend, oats, cinnamon and nutmeg.

  3. In another medium bowl, mix together peaches and Splenda.

  4. Pour peaches into glass baking dish and top with oat mixture. Bake for 30 minutes or until golden brown.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

This delicious diabetic dessert could also be made with apples or mixed berries. Serve warm with a delightful scoop of light ice cream.

 

 

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