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Blackberries with Lime Cream Low Carb

 

Ingredients

Servings: 8, Serving Size: cup berries with 2 tbsp lime cream 

 

cup cold water

1 tbsp 100% dried egg whites or meringue powder

2 tbsp granulated sugar

1/3 cup reduced-fat cream cheese, softened

cup granulated no-calorie sweetener

2 tsp fresh grated lime zest

2 tsp fresh lime juice

tsp vanilla extract

4 cups fresh blackberries

 

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

 

Calories 69

   Calories from Fat 10

Total Fat 1g

   Saturated Fat 1g

   Trans Fat 0g

Cholesterol 4mg

Sodium 18mg

Total Carbohydrate 14g

   Dietary Fiber 4g

   Sugars 10g

Protein 2g

Cooking Methods

  1. In a large bowl, combine water and dried egg whites. Beat at high speed for 5 minutes or until foamy. Gradually beat in the sugar, beating 5 minutes longer or until stiff, glossy and bright white.
  2. In another large bowl, combine cream cheese, no-calorie sweetener, lime zest, lime juice and vanilla. Stir to mix well. Gently fold the egg white mixture into the cream cheese mixture in four additions, mixing well after each addition.

  3. Spoon the blackberries into 8 serving bowls and spoon lime cream evenly over the berries.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

A simple and healthy dessert recipe that calls for your creativity and preference! Use any single fruit or mixture of fruit. You can even vary the cream by using lemon, orange or your favorite liqueur or extract.

 

 

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