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Low-Fat Real Frozen Yogurt Recipe
Low Carb
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Ingredients
Servings: 12, Serving Size: 1/3 cup
2 (32-oz) containers plain low-fat yogurt
¼ cup light corn syrup
¼ cup granular no-calorie sweetener
2 tsp vanilla extract
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Nutrition Facts
Exchanges/Choices:
1 Carbohydrate
½ Fat
Calories 110
Calories from Fat 20
Total Fat 2g
Saturated Fat 1g
Cholesterol 10mg
Sodium 95mg
Total Carbohydrate 15g
Dietary Fiber 0g
Sugars 7g
Protein 8g |
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Cooking Methods
- Line a sieve or a colander with several thicknesses of cheesecloth and set over a bowl. Spoon the yogurt into the sieve.
Cover and refrigerate overnight.
In a large bowl, combine the drained yogurt, corn syrup, no-calorie sweetener
and vanilla extract. Whisk until smooth. Spoon into an ice cream maker and freeze according to manufacturer's instructions. For a soft-serve ice cream texture, serve immediately. For firmer texture,
spoon into an airtight container and freeze overnight. Let stand at room temperature 10 minutes before serving. For variations: Amaretto Crunch - stir in 1 cup crumbled biscotti and 2 tbsp
amaretto liqueur after Step 2; Chocolate Cherry - stir in 1/4 cup grated bittersweet chocolate and 1 cup fresh pitted cherries after Step 2;
Peachy Pecan - stir in 1 cup chopped fresh peaches and 1/3 cup toasted chopped pecans after Step 2.
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Fun Facts / Cooking Tips
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Now you can enjoy smooth and tasty frozen yogurt without worrying about counting carb and fat or calorie content.
Making frozen yogurt is easy! And taste better than those in the supermarket! Mix in the variations and get sweet and crunchy all in one bite!
Reminder: Low sugar content. Safe for use as one of your diabetic dessert recipes.
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More Dessert Recipes
Back to Low Sugar Recipes
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