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Low-Fat Real Frozen Yogurt Recipe Low Carb

 

Ingredients

Servings: 12, Serving Size: 1/3 cup 

 

2 (32-oz) containers plain low-fat yogurt

cup light corn syrup

cup granular no-calorie sweetener

2 tsp vanilla extract

 

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

Fat

 

Calories 110

   Calories from Fat 20

Total Fat 2g

   Saturated Fat 1g

Cholesterol 10mg

Sodium 95mg

Total Carbohydrate 15g

   Dietary Fiber 0g

   Sugars 7g

Protein 8g

Cooking Methods

  1. Line a sieve or a colander with several thicknesses of cheesecloth and set over a bowl. Spoon the yogurt into the sieve. Cover and refrigerate overnight.
  2. In a large bowl, combine the drained yogurt, corn syrup, no-calorie sweetener and vanilla extract. Whisk until smooth. Spoon into an ice cream maker and freeze according to manufacturer's instructions.

  3. For a soft-serve ice cream texture, serve immediately. For firmer texture, spoon into an airtight container and freeze overnight. Let stand at room temperature 10 minutes before serving.

  4. For variations: Amaretto Crunch - stir in 1 cup crumbled biscotti and 2 tbsp amaretto liqueur after Step 2; Chocolate Cherry - stir in 1/4 cup grated bittersweet chocolate and 1 cup fresh pitted cherries after Step 2; Peachy Pecan - stir in 1 cup chopped fresh peaches and 1/3 cup toasted chopped pecans after Step 2.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Now you can enjoy smooth and tasty frozen yogurt without worrying about counting carb and fat or calorie content. Making frozen yogurt is easy! And taste better than those in the supermarket! Mix in the variations and get sweet and crunchy all in one bite!

Reminder: Low sugar content. Safe for use as one of your diabetic dessert recipes.

 

 

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