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Non-Fat Ginger Poached Apricots Recipe Low Carb

 

Ingredients

Servings: 6, Serving Size: 2 apricot halves with 1 Tbsp syrup  |  Prep Time: 15 minutes

 

cup water

cup granulated sugar

cup chopped fresh ginger

2 tsp fresh grated lime zest

6 medium apricots (about pound), halved and pitted

 

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

 

Calories 61

   Calories from Fat 0

Total Fat 0g

   Saturated Fat 0g

   Trans Fat 0g

Cholesterol 0mg

Sodium 1mg

Carbohydrate 15g

   Dietary Fiber 1g

   Sugars 13g

Protein 1g

Methods

  1. In a small saucepan, combine the water, sugar, ginger and lime zest, and bring to a boil. Reduce the heat to low, cover, and simmer for 5 minutes. Set aside to cool to room temperature.
  2. Strain the sugar mixture through a fine wire mesh sieve into a medium skillet, discarding the solids. Add the apricots to the skillet and bring to a boil. Reduce the heat to low, cover, and simmer for 3 to 4 minutes, or until the apricots are tender.

  3. To serve, spoon the apricots into individual dessert bowls. Drizzle the syrup evenly over the apricots.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Simple, delicious and healthy desserts. The low sugar content is suitable as diabetic dessert. And the recipe is ideal for healthy diets since it is low carb, low calorie and practically non fat.

If you want extra zing for the apricots, add more fresh ginger. On the contrary, reduce the amount of ginger to get a milder flavor. You can also substitute apricots with nectarines or peaches.

 

 

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