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Sparkling Raspberry-Citrus Fruit Cocktail Recipe Low Carb

 

Ingredients

Servings: 12, Serving Size: cup 

 

3 large navel oranges

1 large lemon

1 lime

1 cup fresh raspberries or unsweetened frozen raspberries, thawed

2 tbsp superfine sugar

2 cups sliced strawberries

2 cups 1-inch cantaloupe or honeydew balls

4 medium peaches, peeled, pitted and sliced (about 2 cups)

cup sparkling water, chilled

 

Nutrition Facts

 

Exchanges/Choices:

1 Fruit

 

Calories 59

   Calories from Fat 0

Total Fat 0g

   Saturated Fat 0g

   Trans Fat 0g

Cholesterol 0mg

Sodium 6mg

Carbohydrate 14g

   Dietary Fiber 2g

   Sugars 12g

Protein 1g

Methods

  1. In a medium bowl, combine the zest from two of the oranges, the lemon and the lime, and the juice from all the oranges, the lemon and the lime. Add the raspberries and sugar. Crush the berries using a potato masher. Cover and refrigerate overnight.
  2. Pour the mixture through a fine wire mesh strainer into a serving bowl, discarding the solids. Add the strawberries, cantaloupe and peaches. Stir in the sparkling water just before serving.

 

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Simply refreshing fruit desserts! The sweet citrus-flavored raspberry juice makes a delicious base for a fruit cocktail. Use this non-fat, low calorie, low carb dessert at any season of the year. Depending on your preference and fruit season, simply replace with apples, pears, melon or berries.

 

 

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