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Sugar-Free Pumpkin Spice Latte Recipe Low Carb



Servings: 4 | Prep Time: 10 minutes


1 1/2 cups non-fat milk

2 tbsp pumpkin puree

1/2 tsp pumpkin pie spice

1 tsp vanilla extract

3 tbsp Splenda

1 cup strong brewed coffee

1/2 cup light whipped topping

Ground cinnamon, to taste


Nutrition Facts



1/2 Fat-Free Milk

1/2 Carbohydrate


Calories 65

Carbohydrate 10g

    Dietary Fiber 0g

    Sugar 7g

Fat 1g

Sodium 50mg

Cooking Methods

  1. Add milk to a small saucepan over medium heat. Whisk in pumpkin puree, pumpkin pie spice, vanilla and Splenda. Let simmer for 2-3 minutes. Do not boil.
  2. Add 1/4 cup coffee to a medium coffee mug. Add 1/4 of the milk mixture then top with 2 Tbsp light whipped topping and a sprinkle of ground cinnamon.
  3. Repeat for remaining servings.

Fun Facts / Cooking Tips

Longing for a hot latte drink? This sugar free drink is not only satisfyingly tasty, but also is the healthy choice for diabetics. It is a low carb, low calories and low fat drink. In addition to that, if you don't have pumpkin pie spice, you can make your own by using 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/8 tsp nutmeg and 1/8 tsp ground cloves.



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