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Baked Spareribs with Barbecue Sauce Recipe Low Carb



Servings: 6 | Preparation Time: 15 minutes


2 lb lean pork spareribs

Fresh ground pepper to taste

Paprika to taste

Dry mustard to taste

1 clove garlic, minced

3 Tbsp vinegar

1 8-oz can tomato sauce

1/3 cup chopped onion

1 1/2 tsp chili powder

1/2 tsp salt

1/4 tsp pepper

1/2 tsp oregano

1/2 cup water

Nutrition Facts



1 Vegetable

2 Medium-Fat Meat


Calories 175

   Calories from Fat 81

Fat 9g

    Saturated Fat 3g

Cholesterol 57mg

Sodium 488mg

Carbohydrate 5g

    Dietary Fiber 1g

    Sugar 3g

Protein 18g

Cooking Methods

  1. Preheat oven to 325 degrees. Trim excess fat from ribs. Rub with a mixture of pepper, paprika, and dry mustard. Cut into 6 serving portions and place in a baking pan. Bake for 45-60 minutes. Remove pan from oven and pour off fat.

  2. Combine the remaining ingredients and pour over the ribs. Cover and let stand 15 minutes. Return ribs to 350 degree oven and bake, covered, for 1 1/2 hours.

  3. Remove cover, baste, and bake for an additional 1/2 hour. Spoon off excess fat before serving.

Fun Facts / Cooking Tips

This healthy diabetic meat recipe is a delicious version of a classic Southern favorite You can also grill these ribs if you prefer.



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