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Beef and Asparagus Roll Ups



Servings: 4 | Preparation time: 20 minutes


Cooking spray

1 lb asparagus, trimmed to 3-inch pieces (about 24 pieces)

1 lb beef sirloin steak, pounded thin

2 Tbsp lite soy sauce

1 Tbsp sesame oil

1 Tbsp sesame seeds

2 cups cooked brown rice



Nutrition Facts


Calories 305

    Calories from fat 90

Total Fat 10g

    Saturated Fat 2.4 g

Cholesterol 40 mg

Sodium 155 mg

Carbohydrate 27 g

    Dietary Fiber 3 g

    Sugar 2 g

Protein 28 g

Cooking Methods

  1. Preheat oven to 400F. Coat a baking sheet with cooking spray.
  2. Bring a large saucepan of water to boil. Add asparagus to boiling water and boil for 1 minute to blanch. Remove asparagus and set aside to cool.
  3. Slice pounded steak into 12 equal-sized strips.
  4. Take two pieces of asparagus and lay together at one end of a beef strip. Roll up and place seam side down on prepared baking sheet. Repeat for remaining 11 beef strips.
  5. In a small bowl, whisk soy sauce and sesame oil. Brush mixture evenly over beef roll ups. Sprinkle sesame seeds evenly over roll ups.
  6. Bake in oven for 7 minutes. Turn oven up to broil and place baking sheet under broiler for 3 minutes. Serve roll ups over 1/2 cup cooked brown rice.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Check the meat case in your grocery store for "sandwich" steak. It is sirloin steak that has been pounded thin, saving you a cooking step.



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