Beef and Asparagus Roll Ups

Ingredients

Servings: 4 | Preparation time: 20 minutes

Cooking spray

1 lb asparagus, trimmed to 3-inch pieces (about 24 pieces)

1 lb beef sirloin steak, pounded thin

2 Tbsp lite soy sauce

1 Tbsp sesame oil

1 Tbsp sesame seeds

2 cups cooked brown rice

Calories 305

Calories from fat 90

Total Fat 10g

Saturated Fat 2.4 g

Cholesterol 40 mg

Sodium 155 mg

Carbohydrate 27 g

Dietary Fiber 3 g

Sugar 2 g

Protein 28 g

Preheat oven to 400°F. Coat a baking sheet with cooking spray.
Bring a large saucepan of water to boil. Add asparagus to boiling water and boil for 1 minute to blanch. Remove asparagus and set aside to cool.
Slice pounded steak into 12 equal-sized strips.
Take two pieces of asparagus and lay together at one end of a beef strip. Roll up and place seam side down on prepared baking sheet. Repeat for remaining 11 beef strips.
In a small bowl, whisk soy sauce and sesame oil. Brush mixture evenly over beef roll ups. Sprinkle sesame seeds evenly over roll ups.
Bake in oven for 7 minutes. Turn oven up to broil and place baking sheet under broiler for 3 minutes. Serve roll ups over 1/2 cup cooked brown rice.

Fun Facts / Cooking Tips
	Check the meat case in your grocery store for "sandwich" steak. It is sirloin steak that has been pounded thin, saving you a cooking step.

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