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Beef Taco Supreme



Servings: 9  |  Prep Time: 10 minutes


1 lb 90% lean ground beef

2/3 cup water

1 tsp cumin

1 tbsp chili powder

1/4 tsp cayenne powder

1 tsp onion powder

1 cup canned black beans, rinsed and drained

9 whole-wheat tortillas, warmed

1/2 avocado, diced

1 cup lettuce, shredded

1 large tomato, diced


Nutrition Facts


Calories 295

Carbohydrate 35g

    Dietary Fiber 7g

    Sugar 3g

Fat 9g

Sodium 455mg


  1. Brown the beef in large non-stick skillet over medium-high heat until thoroughly cooked and no longer pink. Drain fat.
  2. Add water, cumin, chili powder, cayenne pepper, and onion powder; simmer for 5 minutes or until all liquid is absorbed.
  3. Add beans and heat an additional 3 minutes.
  4. Fill each tortilla with 1/4 cup meat and bean mixture, spoonful of avocado, lettuce and tomato.

Fun Facts / Cooking Tips

This dish is jam-packed with fiber from the beans and whole-wheat tortillas.



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