Welcome to lowsugar-recipes.com

Healthy Cookbook Buy at Amazon

Chicken And Corn Stew

 

Ingredients

Servings: 8  |  Prep Time: 15 minutes

 

1 tbsp olive oil

1 lb boneless, skinless chicken breast, cut into small chunks

1 cup diced carrots

1 cup diced celery

1 cup diced onion

1 tsp garlic powder

1 tsp dried thyme

1 lb frozen corn niblets

1 15.8-oz can navy beans, rinsed and drained

32 oz reduced-sodium, fat-free chicken broth

3/4 cup quick barley

2 bay leaves

1/2 tsp salt (optional)

1/2 tsp ground black pepper

 

Nutrition Facts

 

Calories 250

Carbohydrate 36g

    Dietary Fiber 6g

    Sugar 4g

Fat 4g

Sodium 375mg

Methods

  1. Add olive oil to a large soup pot over medium-high heat. Add chicken and sauté for 3-4 minutes or until it begins to cook through.
  2. Add carrots, celery and onion. Sauté for 5 minutes or until onions turn clear and chicken is cooked.

  3. Add remaining ingredients. Bring to a boil, then reduce to a simmer for 20 minutes.

Fun Facts / Cooking Tips

Any kind of bean would work great in this stew; try cannellini beans (white kidney beans), garbanzo beans or black eyed peas.

 

 

More Recipes

Back to Home


Copyright © 2008-2021 lowsugar-recipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy | Sitemap