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Chicken Divan Recipe

 

Ingredients

Servings: 4 | Preparation Time: 20 minutes

 

1 tbsp butter

1 tbsp cornstarch

1 cup skim milk

1/8 tsp white pepper

8 oz boneless, skinless, cooked chicken breast

1 bunch broccoli, cut into 1-inch pieces and steamed

1/2 cup bread crumbs

1/4 cup lite mayonnaise

1/2 tsp curry

2 tbsp lemon juice

4 tbsp Parmesan cheese

Dash paprika

Nutrition Facts

 

Exchanges/Choices:

1 Starch

1 Lean Meat

1 Vegetable

1/2 Fat

 

Calories 302

   Calories from Fat 111

Fat 12g

    Saturated Fat 4g

Cholesterol 67mg

Sodium 448mg

Carbohydrate 20g

    Dietary Fiber 3g

    Sugar 5g

Protein 26g

Cooking Methods

  1. Preheat the oven to 350 degrees. Melt the butter in a saucepot. Add the cornstarch, stirring constantly. Add the milk in small batches, mixing well after each addition. Cook over medium heat until thickened. about 4-5 minutes. Add the pepper.

  2. Whisk together the mayonnaise, curry, and lemon juice.

  3. Place a layer of chicken, broccoli, and bread crumbs in a nonstick casseroled dish. Spread the mayonnaise mixture over the chicken layer. Pour the cream sauce on top, then add cheese.

  4. Sprinkle paprika over the casserole and bake until hot and bubbly, about 20 minutes.

 

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