Corned Beef Hash Recipe

Ingredients

Servings: 2 | Preparation Time: 15 minutes

2 tsp canola oil

1 cup cooked, cubed corned beef, fat trimmed

1 cup peeled, cubed potato

2 cups chopped cabbage

1/2 cup chopped onion

2 Tbsp chopped parsley

1/2 cup bell pepper

1/4 tsp pepper

Exchanges/Choices:

1 Starch

1 Vegetable

2 Medium-Fat Meat

1 1/2 Fat

Calories 323

Calories from Fat 167

Fat 19g

Saturated Fat 5g

Cholesterol 69mg

Sodium 823mg

Carbohydrate 24g

Dietary Fiber 4g

Sugar 8g

Protein 16g

Heat the oil in a large skillet over medium-high heat. Add all ingredients and cook, stirring occasionally, for 10 minutes or until mixture is browned and potatoes are tender.
Reduce the heat, cover, and simmer for 4-5 more minutes.

Fun Facts / Cooking Tips
	This hash is great for a quick weekend breakfast. It can be enjoyed by people with diabetic diet. (It is however, high in sodium and fat.)

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