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Corned Beef Hash Recipe

 

Ingredients

Servings: 2 | Preparation Time: 15 minutes

 

2 tsp canola oil

1 cup cooked, cubed corned beef, fat trimmed

1 cup peeled, cubed potato

2 cups chopped cabbage

1/2 cup chopped onion

2 Tbsp chopped parsley

1/2 cup bell pepper

1/4 tsp pepper

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

1 Vegetable

2 Medium-Fat Meat

1 1/2 Fat

 

Calories 323

   Calories from Fat 167

Fat 19g

    Saturated Fat 5g

Cholesterol 69mg

Sodium 823mg

Carbohydrate 24g

    Dietary Fiber 4g

    Sugar 8g

Protein 16g

Cooking Methods

  1. Heat the oil in a large skillet over medium-high heat. Add all ingredients and cook, stirring occasionally, for 10 minutes or until mixture is browned and potatoes are tender.

  2. Reduce the heat, cover, and simmer for 4-5 more minutes.

Fun Facts / Cooking Tips

This hash is great for a quick weekend breakfast. It can be enjoyed by people with diabetic diet. (It is however, high in sodium and fat.)

 

 

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