Country Ham with Redeye Gravy Recipe^{Low Carb}

Ingredients

Servings: 2 | Preparation Time: 10 minutes

2 3-oz slices uncooked lean ham, fat trimmed

1 Tbsp canola oil

1 cup strong black coffee

1 Tbsp brown sugar

2 Tbsp flour

1/2 tsp paprika

Exchanges/Choices:

1 Starch

2 Medium-Fat Meat

1 1/2 Fat

Calories 294

Calories from Fat 165

Fat 18g

Saturated Fat 4g

Cholesterol 46mg

Sodium 1182mg

Carbohydrate 14g

Dietary Fiber 0g

Sugar 7g

Protein 18g

Heat the oil in a skillet and saute the ham on each side for 3-4 minutes. Remove the ham from the skillet and keep warm.
Combine the coffee, brown sugar, and flour. Add to the pan drippings, stirring constantly, until thickened. Add the paprika. Serve the gravy with the ham.

Fun Facts / Cooking Tips
	This diabetic meat dish is a Southern favorite, but extremely high in sodium, so save it for special occasions. However, you can reduce the sodium content by soaking the ham in water overnight and pat dry before cooking.

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