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Low-Fat Chicken A La King Recipe



Servings: 4-6


2 cups soft wholemeal breadcrumbs

1 packet onion soup mix

1/3 cup water

1 egg, beaten

1 x 1.5kg chicken

1 1/2 tbsp soy sauce

3/4 cup flour seasoned with salt and pepper

1/2 cup dry white wine

1/4 cup flaked almonds, toasted

1 tbsp parsley, chopped


Nutrition Facts


Calories 232

Fat Low

Carbohydrate 19g

Fiber Good

Cooking Methods

  1. Mix together breadcrumbs, soup, mix, water and egg.

  2. Place mixture inside chicken cavity, then secure legs together.

  3. Brush chicken with soy sauce, then toss in seasoned flour and place in a roasting dish.

  4. Bake in a moderate oven 180 degrees Celsius for 1 1/2 - 2 hours.

  5. Pour wine over chicken and bake for a further 10-15 minutes.

  6. Serve hot sprinkled with almonds and parsley accompanied by baked potatoes and peas.


Fun Facts / Cooking Tips

This favorite chicken dish with wine is so simply delicious! You have to make this and share with your family and friends.



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