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Low-Fat Lentil Stuffed Prok Recipe Low Carb

 

Ingredients

Servings: 6

 

6 pork steaks

1/3 cup red lentils, rinsed

2 tbsp onion, finely chopped

2/3 cup pumpkin, diced

1 cup chicken stock or water

1 tsp curry powder

1 egg white

1 1/2 tbsp flaked almonds, toasted

 

 

Nutrition Facts

 

Calories 216

Fat Low

Carbohydrate 3g

Fiber Good

Cooking Methods

  1. Cut pockets in each steak with a sharp knife.

  2. Place lentils, onion, pumpkin, stock and curry powder in a saucepan. Simmer gently until the liquid has evaporated, for approximately 15 minutes. Mash until smooth.

  3. Whip egg white until stiff, then fold lightly into lentil mix with half the nuts.

  4. Spoon two-thirds of mixture into steaks.

  5. Grill each side for approximately 5 minutes, then spoon over reamining lentil mixture and sprinkle with rest of nuts.

  6. Place back under grill at a reduced heat until topping is set and reheated.

  7. Serve with jacket potatoes and a tossed salad.

 

 

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