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Oven-Fried Sesame-Ginger Chicken Recipe
Low Carb
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Ingredients
Servings: 4
White of 1 large egg
1 tbsp cornstarch
2 tbsp light soy or teriyaki sauce
1 tbsp water
2 tsp canola oil
1 medium garlic clove, crushed
1 tsp grated peeled gingerroot
1/4 tsp pepper
1/3 cup sesame seeds
Vegetable oil spray
4 boneless, skinless chicken breast
halves (about 4 ounces each), all visible fat discarded |
Nutrition Facts
Exchanges/Choices:
3 Very Lean Meat
2 Fat
1/2 Carbohydrate
Calories 242
Calories from Fat 100
Fat 11g
Saturated Fat 2.3g
Cholesterol 69mg
Sodium 360mg
Carbohydrate 6g
Dietary Fiber 2g
Sugar 2g
Protein 29g |
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Cooking Methods
- Preheat the oven to 400 degrees.
- In a shallow dish or pie pan, whisk
together the egg white, cornstarch, soy sauce, water, oil, garlic,
gingerroot and pepper.
- Pour the sesame seeds into another
shallow dish or pie pan. Place the dishes side by side.
- Lightly spray an 11x7x2-inch baking
pan with vegetable oil spray. Set beside the sesame seeds.
- Dip the chicken into the egg white
mixture, turning to coat. Roll the chicken in the sesame seeds.
Arrange the chicken in a single layer in the baking pan.
- Bake for 25-30 minutes, or until
chicken is no longer pink in the center and the outside coating is
crisp.
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Fun Facts /
Cooking Tips
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This is your chance to make a crunchy, moist and juicy,
all at the same time, healthy chicken meal. This
delicious chicken recipe is also suitable for diabetic
diet.
Cooking Tips: The texture
of corn-starch is a bit finer than that of flour, giving
a more delicate finished product. |
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