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Pineapple Pistachio Pork Chops Low Carb

 

Ingredients

Servings: 4 | Preparation time: 20 minutes

 

4 boneless pork loin chops (about 4 oz each)

1/4 tsp garlic salt

1/2 tsp ground black pepper

1 tsp olive oil

Cooking spray

1 8-oz can crushed pineapple in juice, drained

2 Tbsp balsamic vinegar

3 Tbsp hulled pistachios, chopped and toasted

 

 

Nutrition Facts

 

Calories 225

   Calories from fat 100

Total Fat 11 g

   Saturated Fat 3 g

Cholesterol 60 mg

Sodium 125 mg

Carbohydrate 9 g

   Dietary Fiber 1 g

   Sugar 7 g

Protein 22 g

Cooking Methods

  1. Season pork chops well with garlic salt and pepper.
  2. Add oil to a large nonstick skillet over medium-high heat. Sauté chops for 6-8 minutes or until nicely browned, turning once. Remove from pan, keep warm.
  3. Spray pan with cooking spray. Add pineapple and balsamic vinegar and simmer for 5-7 minutes or until sauce takes on a glaze-like consistency.
  4. Pour pineapple sauce over pork chops. Top with pistachios.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Don't overcook the pork! Overcooking makes pork tough and chewy.

 

 

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