Southern Fried Chicken Recipe

Ingredients

Servings: 6 | Preparation Time: 15 minutes

18 oz boneless, skinless chicken breast

2 cups low-fat buttermilk

1/2 cup crushed cornflakes

1/2 cup flour

1/4 tsp salt

1 tsp pepper

3 Tbsp canola oil

Exchanges/Choices:

2 1/2 Starch

2 Lean Meat

1/2 Monounsaturated Fat

Calories 331

Calories from Fat 88

Fat 10g

Saturated Fat 1g

Cholesterol 53mg

Sodium 485mg

Carbohydrate 35g

Dietary Fiber 1g

Sugar 5g

Protein 24g

Soak the chicken in the buttermilk for 4-24 hours in the refrigerator. Discard the buttermilk. Combine the cornflakes, flour, salt and pepper in a medium bowl.
Dredge the chicken in the mixture until completely coated.
Heat the oil in a large skillet. Fry the chicken for 15-20 minutes, turning once. Drain on paper towels before serving.

Fun Facts / Cooking Tips
	This is a healthier way to serve an old favorite! And is especially for diabetics too!

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