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Southern Fried Chicken Recipe

 

Ingredients

Servings: 6 | Preparation Time: 15 minutes

 

18 oz boneless, skinless chicken breast

2 cups low-fat buttermilk

1/2 cup crushed cornflakes

1/2 cup flour

1/4 tsp salt

1 tsp pepper

3 Tbsp canola oil

 

Nutrition Facts

 

Exchanges/Choices:

2 1/2 Starch

2 Lean Meat

1/2 Monounsaturated Fat

 

Calories 331

   Calories from Fat 88

Fat 10g

    Saturated Fat 1g

Cholesterol 53mg

Sodium 485mg

Carbohydrate 35g

    Dietary Fiber 1g

    Sugar 5g

Protein 24g

Cooking Methods

  1. Soak the chicken in the buttermilk for 4-24 hours in the refrigerator. Discard the buttermilk. Combine the cornflakes, flour, salt and pepper in a medium bowl.

  2. Dredge the chicken in the mixture until completely coated.

  3. Heat the oil in a large skillet. Fry the chicken for 15-20 minutes, turning once. Drain on paper towels before serving.

Fun Facts / Cooking Tips

This is a healthier way to serve an old favorite! And is especially for diabetics too!

 

 

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