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Brunswick Stew Recipe

 

Ingredients

Servings: 8, Serving Size: 1 cups  |  Prep Time: 5 minutes

 

6 cups low fat, low sodium chicken broth

1 1b boneless, skinless, cooked chicken breast

2 large onions, chopped

2 cups cut okra

4 cups fresh chopped tomatoes

1 cup lima beans

2 medium potatoes, diced

1 cup frozen corn

1 tsp salt

1 tsp fresh ground pepper

1 tsp sugar

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

Fat

3 Very Lean Meat

 

Calories 255

Carbohydrate 25g

    Dietary Fiber 4g

    Sugar 9g

Fat 6g

Sodium 380mg

Methods

  1. Combine all ingredients in a large stockpot and simmer, uncovered, until the vegetables are tender, about 25 minutes. Serve hot.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

A tradition with taste. Brunswick stew originated from Southern America. This version of Brunswick stew recipe comes with chicken. A whole variety of vegetables - okra, tomatoes, lima bens, potatoes and corn also makes it a high fiber diet suitable for people with diabetes. Let's share this diabetic stew recipe with your family and friends.

 

 

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