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Chicken and Rice Soup Recipe Low Carb

 

Ingredients

Servings: 6

 

1 tsp olive oil

1/2 cup onions, small dice

1/2 cup celery, small dice

1/2 cup carrots, small dice

1 cup cooked chicken, diced

1 cup cooked brown rice

1 quart fortified chicken stock

1 tbsp minced parsley

 

Nutrition Facts

 

Exchanges/Choices:

1/2 Starch

1 Vegetable

1 Lean Meat

1/2 Fat

 

Calories 130

    Calories from Fat 45

Total Fat 5g

    Saturated Fat 1g

Cholesterol 5mg

Sodium 55mg

Carbohydrate 11g

    Dietary Fiber 1g

    Sugar 1g

Protein 11g

Cooking Methods

  1. Preheat a large pot and heat olive oil. Add onions, celery and carrots and sweat them. Add chicken, brown rice and chicken stock; bring to a simmer. Just before serving, garnish with parsley.

 

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