Chicken and Rice Soup Recipe^{Low Carb}

Ingredients

Servings: 6

1 tsp olive oil

1/2 cup onions, small dice

1/2 cup celery, small dice

1/2 cup carrots, small dice

1 cup cooked chicken, diced

1 cup cooked brown rice

1 quart fortified chicken stock

1 tbsp minced parsley

Exchanges/Choices:

1/2 Starch

1 Vegetable

1 Lean Meat

1/2 Fat

Calories 130

Calories from Fat 45

Total Fat 5g

Saturated Fat 1g

Cholesterol 5mg

Sodium 55mg

Carbohydrate 11g

Dietary Fiber 1g

Sugar 1g

Protein 11g

Preheat a large pot and heat olive oil. Add onions, celery and carrots and sweat them. Add chicken, brown rice and chicken stock; bring to a simmer. Just before serving, garnish with parsley.

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