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Low Calories Curry Chicken Soup with Mint Yogurt Recipe Low Carb

 

Ingredients

Servings: 8

 

8 oz raw chicken, white meat, small dice

2 tbsp curry

2 tbsp olive oil

1/2 cup white onions, small dice

1/4 cup celery, small dice

1/4 cup carrots, small dice

1/2 cup red peppers, small dice

2 medium potatoes, peeled and medium dice

1 quart hot chicken stock

1/2 cup peeled Granny Smith Apples, small dice

1 tbsp lemon juice

1/2 cup plain yogurt

10 fresh mint leaves, chiffonade

Nutrition Facts

 

Exchanges/Choices:

1 Carbohydrate

1 Lean Meat

1/2 Fat

 

Calories 120

    Calories from Fat 45

Total Fat 5g

    Saturated Fat 1.1g

Cholesterol 20mg

Sodium 35mg

Carbohydrate 11g

    Dietary Fiber 2g

    Sugar 3g

Protein 8g

Cooking Methods

  1. In a clean bowl, combine the chicken and curry until fully coated. Refrigerate overnight.
  2. Add 1 tbsp olive oil to a preheated medium pot. Add chicken and saute until cooked, about 8-10 minutes. Remove chicken and set aside.
  3. Add 1 tbsp of olive oil to pan again; add white onions, celery, carrots and red peppers; saute until vegetables are cooked but not browned, stirring often. Add diced potatoes and hot chicken stock; bring to a simmer. Cover and simmer on low heat until potatoes are very tender. When potatoes are tender, remove from heat and allow to cool.
  4. When potatoes have cooled enough to safely handle, puree them in a food processor or blender.
  5. Place puree back on the stove and bring to a slow simmer. Add cooked diced chicken and continue to simmer until it reaches an internal temperature of 160 degrees.
  6. In a separate bowl, toss apples with lemon juice and set aside until needed.
  7. Place soup into serving bowls. Garnish with a fresh dollop of yogurt, diced apples, and mint leaves. Serve immediately.

Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

Are you curry chicken lover? Make and bring this special curry chicken soup recipe  with mint yogurt to pot-luck parties and introduce it to your friends. This Asian recipe is low in calories and carbohydrate.

 

 

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