10 oz whole plum tomatoes, peeled and
crushed by hand
1 quart chicken stock
1 cup tortellini pasta
2 tbsp fresh Parsley
1 tbsp freshly grated Parmesan cheese
Nutrition Facts
Exchanges/Choices:
1/2 Starch
1 Vegetable
1/2 Fat
Calories 80
Calories from Fat
20
Total Fat 2.5g
Saturated Fat 0.6g
Cholesterol 5mg
Sodium 35mg
Carbohydrate 12g
Dietary Fiber 1g
Sugar 1g
Protein 3g
Cooking Methods
Heat a medium stockpot over medium
heat. Add olive oil and garlic; sweat slightly. Add crushed tomatoes
and bring to a simmer. Continue cooking until liquid is almost
completely reduced.
Add chicken stock and bring to a
simmer. Add tortellini; cook until tortellini is done.
Remove from heat. Add parsley and
serve garnished with Parmesan cheese.
Fun Facts /
Cooking Tips
Looking for a delicious yet healthy low-fat chicken
soup? This low-fat and low-carb chicken soup recipe is a
must try, it is also specially designed for people with
diabetes.
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