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Sweet Pea with Tarragon Soup Recipe
Low Carb
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Ingredients
Servings: 6
1 tsp olive oil
1/2 cup diced onions
1/2 tsp salt
Pinch ground pepper
1 lb frozen peas
4 cups chicken stock
4 tbsp creme fraiche
2 tbsp fresh tarragon
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Nutrition Facts
Exchanges/Choices:
1 Starch
1/2 Fat
Calories 90
Calories from Fat
25
Total Fat 3g
Saturated Fat 0.7g
Cholesterol 5mg
Sodium 265mg
Carbohydrate 12g
Dietary Fiber 4g
Sugar 5g
Protein 4g |
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Cooking Methods
- Preheat a medium pot over medium
heat. Add olive oil and onions, saute until just translucent. Season
with salt and pepper. Add peas and chicken stock, bring to a simmer.
- Simmer for about 10 minutes or
until peas are soft but retain a bright green color. Remove from heat
and blend liquid in a food processor or blender. If soup becomes too
thick, thin out with more chicken stock.
- Once pea soup is pureed, strain
through a sieve or fine-mesh strainer. Set aside.
- Pour pea soup into small serving
bowls. Add a dollop of creme fraiche. Garnish with tarragon and
serve.
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Fun Facts /
Cooking Tips
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This is a delicious healthy vegetable soup. This pea
soup recipe is low in calories, fat, and carbohydrate.
Enjoy this hot healthy pea soup with your family and
friends. |
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More Soup and Stew Recipes
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Recipes
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