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Sugar Free Chocolate-Peppermint Pudding Recipe

 

Ingredients

Servings: 4

 

1 (1.4-ounce) package sugar-free chocolate instant pudding mix

2 cups fat-free skim milk

tsp peppermint extract

4 sugar-free peppermint candy pieces, coarsely crushed

 

Nutrition Facts

 

Exchanges/Choices:

1 Starch

Skim milk

 

Calories 96

Carbohydrate 18.9g

Protein 5.2g

Fat 0.2g

Cholesterol 2mg

Fiber 1.0g

Sodium 394mg

Methods

  1. In a medium bowl, combine pudding mix and skim milk. Stir with a wire whisk until smooth.
  2. Stir in peppermint extract. Cover and chill.

  3. To serve, spoon pudding into individual dessert dishes. Before serving, sprinkle evenly with crushed candy.

 

Fun Facts / Cooking Tips

To make white chocolate-peppermint pudding, substitute 1 (1.4-ounce) package sugar-free white chocolate instant pudding mix for the chocolate. What pudding mix brand has sugar-free selection? Jell-O, owned by Kraft, offers a line of sugar-free and fat-free instant pudding mix. In fact, it has a huge variety of flavors to choose from, including vanilla, lemon, chocolate, white chocolate, chocolate fudge, banana cream and pistachio. Pick a kind of chocolate flavor you like, and enjoy this sugar free, low fat, low calorie, light pudding dessert.

 

 

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