{"id":488,"date":"2011-03-07T20:04:10","date_gmt":"2011-03-08T01:04:10","guid":{"rendered":"http:\/\/www.lowsugar-recipes.com\/blog\/2011\/03\/07\/high-fat-foods-and-also-the-affect-on-blood-sugars\/"},"modified":"2011-03-07T20:04:10","modified_gmt":"2011-03-08T01:04:10","slug":"high-fat-foods-and-also-the-affect-on-blood-sugars","status":"publish","type":"post","link":"https:\/\/www.lowsugar-recipes.com\/blog\/2011\/03\/07\/high-fat-foods-and-also-the-affect-on-blood-sugars\/","title":{"rendered":"High-Fat Foods And Also The Affect On Blood Sugars"},"content":{"rendered":"<p style=\"text-align:center\">\n<p style=\"text-align:center\"><a target=\"_blank\" href=\"http:\/\/www.youtube.com\/watch?v=tKxPGufqnHw\">Healthy fat choices<\/a><\/p>\n<p>All diet programs should use fat in moderation as it can result in an unhealthy bodyweight and<br \/> heart disease.\u00a0 For a diabetic person, controlling body fat intake is essential for the previous reason within<br \/> addition towards the negative affect it can possess on blood sugars.\u00a0 Fats can be used into many<br \/> different groups &#8211; wholesome, non-healthy, saturated, non-saturated, trans-fat, and more.\u00a0<br \/> But the main point here with some of kind of fat is to enjoy in moderation.<\/p>\n<p> When you eat food that&#8217;s high in body fat (for instance a hamburger), your short-term <a target=\"_blank\" href=\"http:\/\/diabetes-type.org\/\">blood glucose reading<\/a> may come back as good.\u00a0 But since body fat acts similar to protein and it slows<br \/> lower the digestion of carbohydrates you may notice a higher than normal blood sugar levels<br \/> many hours later on.\u00a0 It is hard in order to plan for such a spike since it is quite delayed compared<br \/> to other foods that are eaten which raise blood sugar levels.<\/p>\n<p> The best advice would be to choose organic, healthy, unsaturated oils and fats whenever possible.\u00a0<br \/> You can do this by reading your <a target=\"_blank\" href=\"http:\/\/diabetes-type.org\/index.php?option=com_hwdvideoshare&amp;task=viewcategory&amp;Itemid=1&amp;cat_id=17\">food labels<\/a> very carefully as the different kinds of fats tend to be<br \/> listed on the majority of food labels.\u00a0 Excessive fat consumption will also cause you to gain weight as well as<br \/> that is one other way blood sugars can spiral out of control.\u00a0 Extra body weight that you<br \/> carry around is actually taxing on your systems and can affect exactly how your body uses and needs<br \/> blood insulin.<\/p>\n<p> {Healthy fat choices} include:<\/p>\n<p> *\u00a0\u00a0\u00a0 Avocado &#8211; oil or the fruit by itself<br \/> *\u00a0\u00a0\u00a0 Sesame, olive, or canola essential oil<br \/> *\u00a0\u00a0\u00a0 Black or eco-friendly olives<br \/> *\u00a0\u00a0\u00a0 Peanuts and peanut butter (this particular doubles as a protein option)<br \/> *\u00a0\u00a0\u00a0 Sesame seeds<\/p>\n<p> Additional fat choices that should be used in moderation:<\/p>\n<p> *\u00a0\u00a0\u00a0 Butter or margarine<br \/> *\u00a0\u00a0\u00a0 Walnuts<br \/> *\u00a0\u00a0\u00a0 Salad dressings<br \/> *\u00a0\u00a0\u00a0 Mayonnaise<br \/> *\u00a0\u00a0\u00a0 Pumpkin and sunflower seed products<\/p>\n<p> If you will find any questions about a type of fat and what a serving size should be, contact<br \/> your physician or diet professional for more information. Look at http:\/\/diabetes-type.org\/ to add more details on this metabolic condition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy fat choices All diet programs should use fat in moderation as it can result in an unhealthy bodyweight and heart disease.\u00a0 For a diabetic person, controlling body fat intake is essential for the previous reason within addition towards the negative affect it can possess on blood sugars.\u00a0 Fats can be used into many different [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[646,647,648],"_links":{"self":[{"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/posts\/488"}],"collection":[{"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":0,"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lowsugar-recipes.com\/blog\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}