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Low-Fat Pumpkin Pie French Toast Recipes



Servings: 10, Serving Size: 1 piece  |  Prep Time: 5 minutes


cup egg substitute

1 cup fat-free half-and-half

1 (15-oz) can pure pumpkin

1 tbsp pumpkin pie spice

1 tsp ground cinnamon

cup Splenda

Cooking spray

10 slices whole wheat bread

10 tsp light whipped topping

Ground nutmeg for garnish


Nutrition Facts



1 Starch



Calories 115

   Calories from Fat 15

Total Fat 1.5g

   Saturated Fat 0.7g

   Trans Fat 0g

Cholesterol 0mg

Sodium 195mg

Total Carbohydrate 20g

   Dietary Fiber 3g

   Sugars 6g

Protein 7g

Cooking Methods

  1. In a medium bowl, whisk together egg substitute, fat free half and half, pumpkin, pumpkin pie spice, cinnamon and Splenda.
  2. Coat a large nonstick skillet with cooking spray over medium heat.
  3. Dip each bread slice into batter and then cook on each side for 3-4 minutes or until golden brown, working in batches.
  4. Serve with a spoonful of whipped topping and a light dusting of nutmeg.


Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

An excellent twist to regular French toast recipes. Love the pumpkin taste on French toast! Pumpkins are loaded with antioxidants, iron, zinc and dietary fiber. Low-fat breakfast for healthy cooking.

Tips: For best result, make sure to use 100% pure pumpkin in the can and not pumpkin pie filling.



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