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Chocolate Butterscotch Trifle Recipe Low Carb



Servings: 16  |  Prep Time: 15 minutes


1 (1.4-ounce) package sugar-free, fat-free chocolate pudding mix

2 (-cup) non-fat milk, divided

1 (1-ounce) package sugar-free, fat-free butterscotch pudding mix

1 (8-ounce) container fat-free whipped topping, divided

8 South Beach Brand whole-grain peanut butter cookies, crushed


Nutrition Facts



1 Carbohydrate


Calories 85

   Calories from Fat 15

Total Fat 1.5g

   Saturated Fat 0.2g

   Trans Fat 0g

Cholesterol 0mg

Sodium 225mg

Total Carbohydrate 15g

   Dietary Fiber 1g

   Sugars 5g

Protein 3g

Cooking Methods

  1. In a medium bowl, whisk together chocolate pudding mix and -cup milk for 2 minutes. In a separate medium bowl, whisk together butterscotch pudding mix and -cup milk for 2 minutes.
  2. Pour chocolate pudding into bottom of a trifle or medium glass bowl, then top with 4-ounce whipped topping and half of crushed cookie mixture. Top with butterscotch pudding, another 4-ounce whipped topping and remaining crushed cookies. Refrigerate until serving.


Fun Facts / Cooking Tips

Cooking Tips, Kitchen Tips and Fun Facts

You will be surprised that this delicious dessert treat is low carb, low fat, low calorie and low in sugar! It makes a delightful end to balanced healthy meals. What's more? Make sure you use whole grain cookies to obtain the health benefits. Studies show that eating whole grains reduces the risk of developing chronic diseases, including strokes, type 2 diabetes and heart disease, by decreasing cholesterol levels and blood pressure. They have also been found to lower risk of some types of cancer and help in weight control diet.

Serve best chilled. This diabetic recipe is extremely easy to prepare, a no-bake dessert and only requires 5 simple ingredients.



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