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Oven-Fried Sesame-Ginger Chicken Recipe Low Carb



Servings: 4


White of 1 large egg

1 tbsp cornstarch

2 tbsp light soy or teriyaki sauce

1 tbsp water

2 tsp canola oil

1 medium garlic clove, crushed

1 tsp grated peeled gingerroot

1/4 tsp pepper

1/3 cup sesame seeds

Vegetable oil spray

4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded

Nutrition Facts



3 Very Lean Meat

2 Fat

1/2 Carbohydrate


Calories 242

   Calories from Fat 100

Fat 11g

    Saturated Fat 2.3g

Cholesterol 69mg

Sodium 360mg

Carbohydrate 6g

    Dietary Fiber 2g

    Sugar 2g

Protein 29g

Cooking Methods

  1. Preheat the oven to 400 degrees.
  2. In a shallow dish or pie pan, whisk together the egg white, cornstarch, soy sauce, water, oil, garlic, gingerroot and pepper.
  3. Pour the sesame seeds into another shallow dish or pie pan. Place the dishes side by side.
  4. Lightly spray an 11x7x2-inch baking pan with vegetable oil spray. Set beside the sesame seeds.
  5. Dip the chicken into the egg white mixture, turning to coat. Roll the chicken in the sesame seeds. Arrange the chicken in a single layer in the baking pan.
  6. Bake for 25-30 minutes, or until chicken is no longer pink in the center and the outside coating is crisp.

Fun Facts / Cooking Tips

This is your chance to make a crunchy, moist and juicy, all at the same time, healthy chicken meal. This delicious chicken recipe is also suitable for diabetic diet.

Cooking Tips: The texture of corn-starch is a bit finer than that of flour, giving a more delicate finished product.



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