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Creamy Tilapia Bake (Baked Fish Recipe)



Servings: 4  |  Prep Time: 10 minutes


Cooking Spray

1 10.75-oz can cream of shrimp soup

1/2 cup non-fat milk

2 cups cooked brown rice

4 tilapia fillets (about 1/4 lb each)

2 tsp paprika

1/4 tsp ground black pepper


Nutrition Facts


Calories 290

Carbohydrate 30g

    Dietary Fiber 3g

    Sugar 2g

Fat 7g

Sodium 600mg


  1. Preheat oven to 350F.
  2. Spray a 9 x 13-inch baking dish with cooking spray.
  3. In a small bowl, whisk together soup and non-fat milk.
  4. Spread cooked rice evenly over the bottom of the baking pan. Lay the tilapia fillets across the rice. Do not overlap.
  5. Pour soup and milk mixture over the fish and sprinkle with paprika and pepper.
  6. Bake for 15 minutes or until bubbly.


Fun Facts / Cooking Tips

For this healthy baked fish recipe, if you can't find cream of shrimp soup, try cream of celery.



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